epub |eng | 2011-03-16 | Author:Mantak Chia

TAOIST DEVELOPMENT LINE Through the Universal Tao practices, this peak state can be maintained and even improved upon during the following decades. Getting older does not have to mean getting ...

epub, mobi, pdf |eng | 2010-12-07 | Author:Mantak Chia

INTERMEDIATE LEVEL When all the points covered in the beginning level have been integrated into the Tai Chi form, you can continue the refining process at the intermediate level. Feel ...

azw3 |eng | 2011-02-02 | Author:Tenzin Wangyal Rinpoche

LISTEN TO TRACK 3 The Third Syllable: HUNG The Fourth Syllable: RAM Sing again and again the ripening sound of RAM. Radiate red light from the navel chakra. All the ...

azw3, mobi |eng | 2011-03-16 | Author:Judith Anodea

ATTACHMENT AND FREEDOM Thomas Moore, in his book Soul Mates, talks about the struggle between the soul’s need for attachment and the spirit’s need for freedom. This struggle is a ...

epub, mobi |eng | 2012-11-01 | Author:Anodea Judith

Figure 5.6 Chest Opener. The Cobra This is a yogic exercise, wonderful to do upon first waking up in the morning. It works on the upper thoracic vertebrae, and helps ...

epub |eng | 2011-03-15 | Author:Judith Anodea [Judith, Anodea]

ATTACHMENT AND FREEDOM Thomas Moore, in his book Soul Mates, talks about the struggle between the soul’s need for attachment and the spirit’s need for freedom. This struggle is a ...

epub, mobi |eng | 2011-06-29 | Author:Dennis Lewis

PRACTICE Sit down and go through as many of the previous practices as time permits. When you finish these practices, let your awareness embrace the whole of your sensation. You ...

epub |eng | 2009-02-19 | Author:Anodea Judith [Judith, Anodea]

Breathing Exercises Pranayama breathing exercises are many and varied. If you are really interested in working with this powerful tool, there are several books on yoga that list more exercises ...

epub, mobi |eng | 2014-04-29 | Author:Desai, Panache [Desai, Panache]

DAY 16 Roller Coaster MORNING News flash: Life is not going to stop happening. Not for an hour, not for a minute, not for a nanosecond. The more we try ...

epub |eng | 2010-09-22 | Author:Lockhart, Maureen, Ph.D. [Lockhart, Maureen, Ph.D.]

Fig. 15.2. Using a photon to measure the position of an electron: the “shallow” Heisenberg uncertainty. In any measuring system such as the one depicted here, the reflected photon that ...

epub |eng | 2011-07-13 | Author:Michaela Riedl

BREATHING AND CONSCIOUSNESS To breathe is to live; deep breathing can also help consciousness and cleansing. Appropriate breathing can help to distribute the energy that builds up during a yoni ...

epub |eng | 2012-11-08 | Author:Sharon, Ruth & Hannah Green & Alyssa Sharon [Sharon, Ruth]

1. Begin on your hands and knees with knees about hip-width apart and hands shoulder-width apart. Align your wrists directly under your shoulders and your knees directly below your hips. ...

mobi, epub |eng | 2011-03-31 | Author:Jwing-Ming, Yang [Jwing-Ming, Yang]

Regulating the Qi (Tiao Qi) Before you can regulate your qi you must first regulate your body, breath, and mind. If you compare your body to a battlefield, then your ...

mobi |eng | 0101-01-01 | Author:Judith, Anodea [Judith, Anodea]

It is not so much the parent alone that is internalized, as it is the relationship between the parent and the child. KEN WILBER When Alex was about five, he ...

mobi |eng | 2010-04-15 | Author:Clinton Ober; Stephen T. Sinatra; Martin Zucker

Howell Runion, Ph.D., seventy-six, Stockton, California, former professor of neurophysiology: “I have rheumatoid arthritis involving my hands, shoulders, lumbar area, and lower extremities. There is nothing going to remove this ...